Mental Health and Meditation

Do you ever have days weeks where you just feel drained? Lately, I am finding myself overwhelmed and tired. I can't seem to fight off this throat infection, which I initially thought was a cold or flu. I am hanging on with everything I have; trying not to let it get the best of me. It seems to be one thing after another. Keeping focused on the positive things is difficult but thank goodness for the holiday season to give me a boost of spirit.

Do I dare throughout the word again? The word that I have been able to overcome for a few years now. Something that had taken a toll on my overall life and I had refused to let it happen again.  That word most people push off as "all in the head" - anxiety.

Its more than most people think. You really don't know what its like until you've walked in those shoes. I was naïve about this condition (that's exactly what it is!) until I started to get symptoms in 2009. I was diagnosed with Situational Anxiety that was deemed to be work related. During my journey of tests, I also found out I have a minor heart condition (irregular heart beat) which only makes anxiety worse for me. I was never to the point of shaking, or beads of sweat but rather a more painful route.

You know the term "You're getting on my nerves" it was literally that. I was in constant pain in my arms (mostly hands) and had visited a hand specialist. I suffered from severe tension headaches which I had CT Scan done to ensure it wasn't anything more seriously. My joints ached mostly in my back and hands.

Anxiety is a mood. When it becomes a mental disorder, that is, characterized by excessive, uncontrollable and often irrational worry about everyday things that is disproportionate to the actual source of worry, it is diagnosed as generalized anxiety disorder (GAD).

I have been able to keep my anxiety at bay with some simple techniques which include writing. Releasing the thoughts onto paper is an amazing way to release a portion of anxiety. Introduce yourself to other outlets and see what works best for you. I fell in love with meditation around this time as well. I would sit for a few (3-5) minutes at first and several times a day. I gradually increased the time and lessen the frequency to twice a day at 30mins each. Meditation is a great way to calm your thoughts and focus on the good energy. Follow this with a few simple yoga poses and you are on your way to self-bliss.

I need to regain my focus.

I am continuing my writings on a daily basis - some published and some not. I have veered away aimlessly from my meditation and yoga. I am a believer in the strength meditation has on someone living with anxiety but sometimes life sidetracks you. It happens and thats alright.

I bring myself back to when I first realized my anxiety. The whys and how all went through my head - not good for someone who already has a racing mind. I use that time in my life to get me back on track and avoid episodes of heart palpitations,  racing thoughts, increase heart rate, etc.

If you or anyone you know may be suffering from anxiety, please visit your doctor and discuss your options. Its more than just talking to someone. Its more than medication. It starts from within.